Do No Harm, But Take No Sh*t: The Case for Personal Boundaries
Boundaries are what you are willing to accept. As Brenè Brown defines them, they are your personal rules around “what is ok and what is not ok”. Our boundaries are relevant to all aspects of our lives,...
View Article21 Simple Things You Can Do to Make Yourself Instantly Happier
1. Take a walk in nature Take a walk without any distractions. Concentrate on your senses and bring yourself into the moment. What can you smell? What can you see? What can you hear? The post 21 Simple...
View ArticleHow to be the Brightest Light in the Room
Contrary to belief, I don’t think the greatest way to make yourself seen in a crowd is to be loud. In fact, I think it is almost the opposite. If you want to be remembered fondly I believe you need to...
View Article4 Questions to Help Identify the Things You Love to Do
Here are 4 questions you can ask yourself to help tap into the things that bring you alive and make you feel warm in your heart. These are the things you love to do. The post 4 Questions to Help...
View Article3 Reasons Why Feeling Lost is a Good Thing
Most of us have experienced feeling lost at some point in our lives. It’s that aching moment when you feel like you have no idea what you are doing, how you got to your current situation or perhaps...
View ArticleHow to Kick Procrastination to the Curb
It’s so easy to put things off, but inevitably procrastinating just leads to unnecessary stress. The key to overcoming your tendency to procrastinate is finding the Activation Energy required to get...
View Article5 Reasons to Practice Gratitude Daily (& How to Go About It)
A daily gratitude practice changes the way you look at the world. It’s like swapping out the dark sunglasses for some rose-colored lens. The post 5 Reasons to Practice Gratitude Daily (& How to Go...
View Article3 Steps to Help You Turn Your Pain into Positive Growth
We all go through things in life that cause us great pain. Heartache, loss, disappointment. No human is immune. It is a part of life. The post 3 Steps to Help You Turn Your Pain into Positive Growth...
View Article5 Things I’ve Learned About Grief in the Last 5 Years
I honestly find grief one of the hardest things to write and talk about. It is so incredibly personal to me, and still very real. I recognize now it probably always will be. But I’m going to give it a...
View ArticleI Wish You Enough …
I recently stumbled across this amazing video on Facebook. As you do…things pop up in your Newsfeed. You watch them, are inspired for a moment, and then you move on. This one was different for me. It...
View ArticleYou Are Not Your Pain …
I want to remind you, that You Are Not Your Pain. Most of us are addicted to our pain. We don’t think we are, and we don’t want to be - but we still are. We love the way our pain makes us feel alive....
View ArticleI believe in Possibility
It is in possibility that our most amazing lives can be found. It is in the dreaming that we can create bold and beautiful visions for ourselves. It is in entertaining the thought of something...
View ArticleRather than Changing Your Entire Life, Choose to Focus on 1 Little Thing
While personal development is a wonderful thing, it can also just make us feel like we’re failing in too many ways to count. But it doesn't have to be that hard. The post Rather than Changing Your...
View Article21 Positive Mantras to Help You Live Your Best Life
How we speak to ourselves matters. I believe our thoughts affect our energy, and our energy affects our experiences in life. One of the best ways to start to reprogram your thinking is to rely on...
View ArticleHow to Stop Procrastinating
It’s so easy to put things off, but inevitably procrastinating just leads to unnecessary stress. The key to overcoming your tendency to procrastinate is finding the Activation Energy required to get...
View Article5 Reasons to Practice Gratitude Daily (& How to Go About It)
A daily gratitude practice changes the way you look at the world. It’s like swapping out the dark sunglasses for some rose-colored lens. The post 5 Reasons to Practice Gratitude Daily (& How to Go...
View Article3 Steps to Help You Turn Your Pain into Positive Growth
We all go through things in life that cause us great pain. Heartache, loss, disappointment. No human is immune. It is a part of life. The post 3 Steps to Help You Turn Your Pain into Positive Growth...
View Article5 Things I’ve Learned About Grief in the Last 5 Years
I honestly find grief one of the hardest things to write and talk about. It is so incredibly personal to me, and still very real. I recognize now it probably always will be. But I’m going to give it a...
View ArticleI Wish You Enough …
I recently stumbled across this amazing video on Facebook. As you do…things pop up in your Newsfeed. You watch them, are inspired for a moment, and then you move on. This one was different for me. It...
View ArticleYou Are Not Your Pain …
I want to remind you, that You Are Not Your Pain. Most of us are addicted to our pain. We don’t think we are, and we don’t want to be - but we still are. We love the way our pain makes us feel alive....
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